Low-Carb/High-Fat or High-Carb/Low-Fat Diet Improves Weight Loss, Mood
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phratry 14, 2007 â€" A low-carbohydrate, high-fat (LCHF) pabulum and a high-carbohydrate, low-fat (HCLF) diet both make better weight loss and mood, but speed of cognitive processing improves less with the LCHF than the HCLF diet, according to the results of a study published in the September issue of the American Journal of Clinical Nutrition.
Low-carbohydrate diets ar often used to promote weight loss, but their effectuate on psychological function are largely unknown, salve Angela K. Halyburton, from the Commonwealth Scientific and Industrial Research Organisation homophile Nutrition in Adelaide, Australia, and colleagues. Considering the lack of well-controlled intervention studies, the purpose of the extradite study was to compare the effects on mood and cognitive function of a moderately energy-restricted LCHF diet with those of an isocaloric, conventional HCLF diet in punishing and obese persons.
In this study, 93 overweight or obese participants were randomized to receive an energy-restricted (about 6000 - 7000 kJ, 30% deficit), be after isocaloric LCHF diet or an HCLF diet for 8 weeks. Mean date was 50.2 ± 0.
8 years, and mean body mass index was 33.6 ± 0.4 kg/m2. At baseline and every 2 weeks, participants were weighed and underwent measurement of psychological wellbeing on the Profile of Mood States, Beck Depression Inventory, and Spielberger State fear Inventory instruments. Cognitive functioning, including working repositing and speed of cognitive processing, were evaluated at baseline and at week 8.
Compared with the HCLF diet, the LCHF diet was associated with importantly greater weight loss (7.8 ± 0.4 vs 6.4 ± 0.4 kg; P = .04). Improvements in psychological well-being were similar in both groups, with the greatest effect observed during the first 2 weeks. Although working memory was similar...If you want to get a full essay, order it on our website: Ordercustompaper.com
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