Understanding Fitness and Wellness

Chapter one explain the concepts of groovy wellness is called wellness. An obstacle differentiate of wellness is six components such as physical wellness, worked up health, intellectual health, spiritual health, social health and environment health. material health smashed all the activities, work out, and behaviors to keep your personify healthy. The physical fitness, nutrition, performing self exam are the nigh strategic to have a good healthy. As an important role in how you spirit, randy health can take up a big change into your health, social skills and interpersonal relationships with others. This is the emotional health describes how well you deal with the stressful day. The one who inhabit to have mental disorders are the people at patriarchal of 15-44 years. Intellectual health is when u keeping your mind active, which is handout through college, learning new ideas, to be allele to solves more problems and learns a ways of thinking about life. The spiritual health is means that religious beliefs, but it is not limited to religion. So basically it is mean the connections between individually other, the way each of people believes in, and their social network. The influence of the environment on your health is calling the environmental health. Social health helps people to feel confident in social interactions and provides you emotional securities.



By that mean being social, meeting new people is a good way to learn and explore to the world. The physical activity brings a numerous health benefits. It can reduce risk of infection of mall disease, and regular exercise can reduce your risk of developing cardiovascular disease. Moreover, the diabetes is a disease for high blood lollipop levels, and it will dumbfound a life easily. Nevertheless, we could prevent it by physical activity. In addition, irregular exercise will cause losing the bone mass which is call osteoporosis, and it will increase the risk of bone fractures. In other words, exercise will mitigate bone health by strengthening your bones.
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