Organic vs. Industrial Food Essay Example for Free

Organic vs. Industrial Food EssayHave you ever been rest in the market store, undecided on whether there really is a difference between the precedent store brand ribeye steak and the organic, grain fed, free range ribeye that costs twice as much? perpetually had little devil on one shoulder telling you one thing, and the angel on the separate convincing you the devil is wrong? Is cost the only thing holding you back from shelling off a few extra sheckles for the more expensive steak? Have you heard about the health benefits of consume organic? Then whitethornbe it is time you learned about the true benefits of organic food. In doing so, it may just change your life and blow your mind. Eating industrial foods tin cause a group of health issues today, such as word picture to toxins, as well as leading to diabetes and heart disease, and choosing to sweep away organic foods instead will help to resolve those issues. While organic foods are thought to be quite a bit more e xpensive than the standard, this is non al shipway the case. One article quotes Your local anesthetic food markets will often have lower prices on organic food items than traditional grocery stores. (Lotich, 2010, para 1).You have to take into consideration that in this day and age, almost any meal that you feast has an organic resource, or behind be prepared by using all organic ingredients. In knowing this, you may actually find that there are a number of other ways that you may go about saving some money, while incorporating organic foods into your daily diet. One of those things you can do is make yourself aware of the various farms that are putting out organic foods. Most family destine that organic foods are all produced by small, family owned farms.As I very deep found out, some of the most successful organic farms are very large and on a global scale. Take Earthbound Farms for example. They are a very successful and very large farm, consisting of everyplace 30,000 ac res. Their website states Weve been farming for more than 25 years now, and weve become the countrys largest grower of organic produce, move to being a catalyst for positive change in our kitchens and our milieu (Earthbound Farm, 2012, para 4).Buying from this connection not only promotes have healthier, and also supports a company that is looking out for the environment as well. Not only are some of the most successful organic farms gigantic and global, further so are some of the enormous corporations that buy organic food (Whole Foods, Wal-Mart, Safeway and Krogers). That being said, if you can explore and recognize some of these brands, what at first glance may seem like epic-box packaging may indeed turn out to be a cost efficient and healthy organic alternative to what one may typically buy in stores today.Thus it turns out, eating organic may not be as expensive as we first thought. In conjunction with steps such as forgening your meals ahead of time, organic food jus t may actually be cheaper overall than industrial foods in many instances. Planning meals ahead of time is a smart move. I recently adopt that When you have a detailed shopping list and go to the store with a plan, youre much slight likely to splurge on extras or expensive instant meals.And when you have a firm plan in place, and the food has already been purchased, you wont end up wasting money in the beat thru spending your money on overpriced fast food (James, 2008, para 2). This is an issue that I entail most of us face from time to time. Being smart can help digest these unneeded costs. It is important for consumers to really research organic foods and the cost benefits of choosing to go that route. You can end up eating better, as well as saving money.The healthy benefits of eating organic are yet other good reason to choose an organic diet. Recent studies have shown that The published literature lacks strong render that organic foods are significantly more nutritious t han conventional foods. Consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria. (Novella, 2012) That being said, the same studies do show that eating organic foods does reduce the reduce exposure to pesticide residues and antibiotic-resistant bacteria.The EPA states that consumers are looking to organically grown and produced foods as a way to reduce exposure to celluloid pesticides (U. S. Environmental Protection Agency, 2012). That certainly is a reason to make the switch. Also, if you are planning meals as aforementioned, and buy ingredients for those meals fresh, as opposed to meal mixes and processed industrial foods, then you are also in hear of the amounts of fats, sugars, and such that are in your meals. This is also a healthier option. Taking control of what you eat is important.I imagine most people want to control what they put in their bodies, and eating organic foods can help you do just that. Without eating organic foods, you can run the risk of leaving yourself easy to all kinds of diseases and other health issues. All in all, the evidence seems mounting in favor of converting to a healthier lifestyle. Eating organic food seems like both a smart, and strong way to make the transition. It is easier than exercising, and in most cases, would probably provide a better feeling in the long run.The American College of Sports Medicine advises adults to do moderately intense cardio exercise for 30 minutes a day, five eld a week or do vigorously intense cardio for 20 minutes a day, tercet days a week to stay healthy (Kunz, 2011, para 2). Exercising is important as well, but if you are eating the wrong foods, all of your hard work may be for not. So think about making the switch to organic foods. Starting off small can lead to big changes for you and your loved ones. Bibliography Earthbound Farm. (2012, December 6).The Earthbound Story. p. 2012. James, B. (2008, November 20). Five Benefits of Planni ng Meal Menus for Your Household. Yahoo Voices, p. 1. Kunz, M. (2011, October 19). Does Exercise offset Unhealthy Eating? Exercise Eating wellnessy, p. 1. Lotich, B. (2010, December 28). 10 Easy Ways To Save silver On Organic Food. US News, p. 1. Novella, S. (2012, Sept. 05). No Health Benefits from Organic Food. Science-Based Medicine, p. 1. U. S. Environmental Protection Agency. (2012, December 6). Pesticides and Food. Pesticides Health and Safety , p. 1.