Stress Management in Sports

Stress Management in Sports
Cedric Bogan
San Diego Christian College











Psychology 201
Dr. Lord
November 19, 2012


Introduction
beingness able to cope with assay and anxiety are alert to an athlete who has to perform in high pressure situations. Having the superpower to control these feelings of nervousness and apprehension are vital for item surgical procedure. Sport performers must be able to manage emphasise in a wide range of environmental demands and psychological responses throughout the course of experience in their sport of proneness and their performance.
Some performers are able to manage the variety of causes and consequences of variant but others struggle with this issue, resulting in severe impairment to their performance and health. Stress is associated with immaterial and internal pureeors along with 3 stress response domains (autonomic, somatic, and cognitive). Stress can be managed though physical relaxation, imagery, and goal setting.
These specific types of stress management approaches are use for athletes to help cope and handle anxiety when preforming at a high level of their desired sport.




External Stressors
External stress comes in multiple forms, management of those stressors comes from removing the external moves, cope with those external cues, or develop new responses for stress cues. Putting in any case much attention and focus into a stress cue can cause it to linger but removal of the external cues will help reduce stress. Some athletes develop focus and anxiety by seeing their competitor performance. By non allowing observation of the opponent to occur, it is one way to delay the aggression of anxiety to set (Suinn, p.347).
An athlete response to injury and reformation can be a major external stressor, depending on the performer. The psychological and physical outcomes are determined by the environment, head resources, and intervention. Teammates, coaches, and family...If you want to get a full essay, order it on our website: Ordercustompaper.com



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